|
Day |
Breakfast |
Lunch |
Dinner |
Tags |
|---|---|---|---|---|
|
Monday |
Avocado Toast with Poached Egg |
Greek Chicken Wraps |
Thai Green Curry with Rice |
ð¥ High Protein |
|
Tuesday |
Berry Smoothie Bowl |
Caprese Sandwich |
Baked Salmon with Asparagus |
ð Vegetarian |
|
Wednesday |
Banana Oat Pancakes |
Veggie Burrito Bowl |
Chicken Stir Fry with Noodles |
ð High Fiber |
|
Thursday |
Scrambled Tofu & Toast |
Quinoa & Chickpea Salad |
Grilled Shrimp Tacos |
ð± Vegan |
|
Friday |
Cottage Cheese & Pineapple |
Margherita Flatbread |
Lemon Garlic Butter Chicken |
ð§ High Calcium ð¥ Balanced |
|
Saturday |
French Toast with Maple Syrup |
Mediterranean Pasta Salad |
Homemade Veggie Pizza |
ð¥ Comfort Food ð Vegetarian |
|
Sunday |
Chia Pudding with Berries |
Avocado BLT |
Slow-Cooker Beef Stew |
ð¥ Healthy Fats 𥩠Hearty Meal |
—
This page was last updated on August 25, 2025.
–